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What Is Glycemic Index?

The Glycemic Index is a concept developed in the University of Toronto in 1981. The purpose of the Glycemic […]

Low Glycemic Diets

Introduction: low glycemic diets are good for everyone but the people who need these diets most are Diabetics and […]

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Diabetes Loophole

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The Importance of Blood Sugar and Sugar Alcohol

Why is blood sugar so important for your body? Energy. That’s right. Blood sugar provides the body with energy that your body needs to function properly. Glucose (comes from sugar) helps fuel and replenish the body so that it processes like it should. Besides giving your body energy and stabilizing it, you may ask, “Why is blood sugar really important?” Here’s why: High or low levels of blood sugar can actually be hazardous to your health. Unusual amounts of blood sugar can lead to sweating, dizziness, confusion, […]

The Basics of Weight Loss

For some people, simply exercising and eating less can cause them to lose a lot of weight. These are the kind of people who easily gain weight but lose what they have gained just as easily. However, there are people who easily gain weight but struggle to lose them in the end. Despite hours of running in the treadmill, these people will simply drive themselves to exhaustion but will not be able to shed so many pounds. They will soon realize that their efforts are not enough […]

Glycemic Index Diets Can Help To Control Blood Sugar Level

Study published in the American Journal of Clinical Nutrition findings are that assessing a meal using the glycemic index, which lists the quality of carbohydrates contained in many common foods, appears to be a good way to predict the effect a meal will have on blood sugar levels,this is important information for diabetes patients. Dr. Thomas M. S. Wolever, of the University of Toronto and colleagues examined whether overall carbohydrate content and glycemic index of individual foods, as given in published tables, determined the effects of a […]

Keep Your Blood Sugar Level Under Control

Controlling blood sugar (glucose) levels is one of the most important aspects of diabetes management. It will make you feel better in the short-term and it will help you to stay fit and healthy in the long term. The National Committee on Prevention Detection Evaluation, the chromium and many interesting articles. People who do not have diabetes keep their blood glucose levels within a narrow range for most of the time. The beta cells in the pancreas are able to produce just the right amount of insulin […]