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Low Glycemic Diets

Introduction: low glycemic diets are good for everyone but the people who need these diets most are Diabetics and those trying to lose weight. Foods are measured by GI glycemic indexing. What is glycemic indexing (GI)? The glycemic index ranks from 1 to 100.This is the method by which foods are measured and shows the amount a food will raise blood sugar and insulin levels. The rate at which your blood sugar rises is very important in managing diabetes and weight maintenance. High glycemic foods are those […]

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Glycemic Index Diets Can Help To Control Blood Sugar Level

Study published in the American Journal of Clinical Nutrition findings are that assessing a meal using the glycemic index, which lists the quality of carbohydrates contained in many common foods, appears to be a good way to predict the effect a meal will have on blood sugar levels,this is important information for diabetes patients. Dr. Thomas M. S. Wolever, of the University of Toronto and colleagues examined whether overall carbohydrate content and glycemic index of individual foods, as given in published tables, determined the effects of a […]

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